THE OFFICIAL HOME OF
THE RCTC WOLF PACK
CAMPS & EVENTS
Summer Track and Field Camps
JUNE 5th - 9th
8:30AM-12:00PM - 9-14 year old's
Monday & Wednesday - Track Events and workout
Tuesday & Thursday - Field Events and workout
Friday - Track & Field Events
RCTC Warm-up
Neurodynamic Warm-up
Reaction Drills - Response to stimulus
Sprinting - Power, Top Speed & Speed Endurance
Distance - Aerobic vs Anaerobic work, Speed & Speed Endurance
Field - Long, Triple, High Jump, Shot, Discus, Javelin Throw
$275 Per Participant / $225 for early-bird registration (Before 4/10)
JUNE 12th - 16th
8:30AM-12:00PM - 5-8 year old's
Monday & Wednesday - Track Events and workout
Tuesday & Thursday - Field Events and workout
Friday - Track & Field Events
RCTC Warm-up
Neurodynamic Warm-up
Reaction Drills - Response to stimulus
Sprinting - Power, Top Speed & Speed Endurance
Distance - Aerobic vs Anaerobic work, Speed & Speed Endurance
Field - Long, Triple, High Jump, Shot, Discus, Javelin Throw
$275 Per Participant / $225 for early-bird registration (Before 4/10)
JUNE 26th - 30th
8:30AM-12:00PM - 9-14 year old's
RCTC Warm-up
Neurodynamic Warm-up
Reaction Drills - Response to stimulus
Agility Drills - Sports Movement, Change of direction, quickness
Sprinting - Power, Top Speed & Speed Endurance
$275 Per Participant / $225 for early-bird registration (Before 4/10)
JULY 5th - 7th
8:30AM-12:00PM - 8-14 year old's
RCTC Warm-up - Speed-Walking focused
Speed-Walking Aerobic vs Anaerobic work
Strength Training for Speed-Walking
$165 Per Participant / $135 for early-bird registration (Before 4/10)
JULY 10th - 14th
8:30AM-12:00PM - 9-14 year old's
RCTC Warm-up
Neurodynamic Warm-up
Sprinting - Power, Top Speed & Speed Endurance
Vertical Jump - Drills for everyday sports & High Jump
Horizontal Jump - Drills for everyday sports & Long Jump & Triple Jump
$275 Per Participant / $225 for early-bird registration (Before 4/10)
JULY 17th - 21st
8:30AM-12:00PM - 9-14 year old's
RCTC Warm-up
Neurodynamic Warm-up
Reaction Drills - Response to stimulus
Agility Drills - Sports Movement, Change of direction, quickness
Sprinting - Power, Top Speed & Speed Endurance
$275 Per Participant / $225 for early-bird registration (Before 4/10)
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Email Coach Fassler at
RockCreekTrackClub@gmail.com
with full name and interest!
