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CAMPS & EVENTS

Summer Track and Field Camps

JUNE 5th - 9th

8:30AM-12:00PM -   9-14 year old's   

Monday & Wednesday - Track Events and workout

Tuesday & Thursday - Field Events and workout

Friday - Track & Field Events

 

RCTC Warm-up

Neurodynamic Warm-up

Reaction Drills - Response to stimulus

Sprinting - Power, Top Speed & Speed Endurance

Distance - Aerobic vs Anaerobic work, Speed & Speed Endurance

Field - Long, Triple, High Jump, Shot, Discus, Javelin Throw

$275 Per Participant / $225 for early-bird registration (Before 4/10)

JUNE 12th - 16th

8:30AM-12:00PM -   5-8 year old's   

Monday & Wednesday - Track Events and workout

Tuesday & Thursday - Field Events and workout

Friday - Track & Field Events

 

RCTC Warm-up

Neurodynamic Warm-up

Reaction Drills - Response to stimulus

Sprinting - Power, Top Speed & Speed Endurance

Distance - Aerobic vs Anaerobic work, Speed & Speed Endurance

Field - Long, Triple, High Jump, Shot, Discus, Javelin Throw

$275 Per Participant / $225 for early-bird registration (Before 4/10)

JUNE 26th - 30th

8:30AM-12:00PM -   9-14 year old's   

RCTC Warm-up

Neurodynamic Warm-up

Reaction Drills - Response to stimulus

Agility Drills - Sports Movement, Change of direction, quickness

Sprinting - Power, Top Speed & Speed Endurance

$275 Per Participant / $225 for early-bird registration (Before 4/10)

JULY 5th - 7th

8:30AM-12:00PM -   8-14 year old's   

RCTC Warm-up - Speed-Walking focused

Speed-Walking Aerobic vs Anaerobic work

Strength Training for Speed-Walking

$165 Per Participant / $135 for early-bird registration (Before 4/10)

JULY 10th - 14th

8:30AM-12:00PM -   9-14 year old's   

RCTC Warm-up

Neurodynamic Warm-up

Sprinting - Power, Top Speed & Speed Endurance

Vertical Jump - Drills for everyday sports & High Jump

Horizontal Jump - Drills for everyday sports & Long Jump & Triple Jump

$275 Per Participant / $225 for early-bird registration (Before 4/10)

JULY 17th - 21st

8:30AM-12:00PM -   9-14 year old's   

RCTC Warm-up

Neurodynamic Warm-up

Reaction Drills - Response to stimulus

Agility Drills - Sports Movement, Change of direction, quickness

Sprinting - Power, Top Speed & Speed Endurance

$275 Per Participant / $225 for early-bird registration (Before 4/10)

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Email Coach Fassler at
RockCreekTrackClub@gmail.com
with full name and interest!

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