CAMPS & EVENTS

RCTC Camp 10.14_10.17 (1).png

9:00-11:00AM - 5,6,7 year old's    -    10 Spots Available

11:30-1:30PM - 8,9,10 year old's    -    12 Spots Available

2:00-4:00PM - 11,12,13 year old's    -    15 Spots Available

9:00-11:00AM - 5,6,7 year old's    -    13 Spots Available

11:30-1:30PM - 8,9,10 year old's    -    12 Spots Available

2:00-4:00PM - 11,12,13 year old's    -    14 Spots Available

Friday October 14th  -- Speed & Agility

RCTC Warm-up

Neurodynamic Warm-up

Reaction Drills - Response to stimulus

Agility Drills - Sports Movement, Change of direction, quickness

Sprinting - Top Speed & Power

 

Monday October 17th -- Speed & Jumps

RCTC Warm-up

Neurodynamic Warm-up

Reaction Drills - Response to stimulus

Sprinting - Top Speed & Power

Jumps - Plyometric work, Horizontal Jumps, Vertical Jumps

 

 

 

Erie Middle School

650 Main Street 

Erie, CO 80516

CAMP LOCATION

Friday October 14th &

Monday October 17th 

Erie Middle School

650 Main Street 

Erie, CO 80516

UPCOMING EVENTS!

Saturday 10/8 - Boulder, CO
Boulder Mountain Warriors XC meet - 9:00AM

*USATF Club meet*

Saturday 10/22 - Lyons, CO
MS State XC meet - 4:00PM
Visit the Cross Country Page for more details

Winter Indoor Track and Field

Rock Creek Track Club has partnered with  The Fitness Edge in Lafayette!
We will offer training 3 days a week indoors for short sprints, plyometric jumps, strength training, weight room (HS students) and athletic development.  
Rock Creek trail is just outside the door for distance runners and a beautiful 400m hill for sprints!

November 7 - February 12, 2023
Every Monday, Tuesday, Wednesday, Friday, and Saturday

Wolf Pup Practices (Grades 1-5) - $475 FT  /  $300 PT
       Monday 6-7PM @ The Fitness Edge, Lafayette
       Tuesday 3:30-5PM @ TBD Track
       Wednesday 3:30-5PM @ TBD Track
       Thursday No Practice
       Friday 6-7PM @ The Fitness Edge, Lafayette
       Saturday 10-11AM @ The Fitness Edge, Lafayette
       Sundays in January - Indoor Meets!

Wolf Pack Distance Runners will meet 4-5:30 @ Rock Creek Trail pending weather/sun light Monday & Friday.  


Wolf Pack Practices (Grades 6-8) - $475 FT  /  $300 PT       
       Monday 7-8PM @ The Fitness Edge, Lafayette
       
       Tuesday
3:30-5PM @ TBD Track       
       Wednesday
3:30-5PM @ TBD Track       
       Thursday No Practice - Potential Indoor Meets (Jan)
       
       Friday 7-8PM @ The Fitness Edge, Lafayette
       
       Saturday
11AM-12PMThe Fitness Edge, Lafayette       
       Sundays in January - Indoor Meets!


Wolf Pack Distance Runners will meet 4-5:30 @ Rock Creek Trail pending weather/sun light Monday & Friday.  

Wolf Pack Practices (Grades 9-12) - $650 FT  /  $475 PT
       Monday 7-9PM @ The Fitness Edge, Lafayette              
       Tuesday
3:30-5PM @ TBD Track              
       Wednesday
3:30-5PM @ TBD Track            
       Thursday No Practice -
Potential Indoor Meets (Jan)              
       Friday
7-9PM @ The Fitness Edge, Lafayette              
       Saturday
11AM-1PMThe Fitness Edge, Lafayette              
       Sundays in January - Indoor Meets!

**Tuesday & Wednesday EVERYONE will be outside at TBD Track - 3:30-5pm
- Join Us -

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Email Coach Fassler at
RockCreekTrackClub@gmail.com
with full name and interest!